Find calories, carbs, and nutritional contents for subway turkey-sandwich-6-on-wheat and over 2,000,000 other foods at MyFitnessPal 1 sandwich (410g) Nutrition Facts. Calories in subway sandwiches (without condiments) start from 230 going all the way up to 680. 520 calories. The same size BLT sub is actually a lower-calorie choice, with 360 calories. All on freshly baked bread and with your favorite veggies to make it a sandwich like no other. Answer: Which formula? Everyday, Rebecca enables our customers to make informed decisions. 2 g. 8%. Calories in a 6 inch Turkey Breast, Ham & Bacon Melt Fresh Toasted Sandwich. And if you smother it with enough cheese and dressings, it can easily go upwards of 1,000 calories! Full nutritional breakdown of the calories in Subway Turkey Sandwich (6 inch) based on the calories and nutrition in each ingredient, including Subway 9 Grain Wheat Bread (6 inch), Subway Swiss Cheese (2 triangles), Subway Olive Oil Blend (1 tsp), Turkey breast, sliced, oven roasted, luncheon meat, Subway Fat Free Sweet Onion Sauce (1.5 tsp) and the other ingredients in this … Subway Turkey Breast has 25 and 15 percent of vitamin C and iron. 610 calories, 24 fat grams, 63 carbs, 24 grams protein, 7 grams dietary fiber, 1,610 mg sodium Most of those calories come from carbohydrates (64%). SUBWAY, turkey breast sub on white bread with lettuce and tomato contains 270 calories per 184 g serving. It helped me cut a sandiwch that was easily 900 calories 6 inch sub to about 650 The salads are fantastic for lower calorie and are delicious so give them a shot if you have people. Turkey Italiano Melt 6 Inch Regular Sub Tender turkey breast, oven-roasted to perfection. Title: 12inch italian sub from subway. Subway Turkey Breast Calories. Approximately how many calories are in footlong double turkey sandwich on whole wheat? A 6-inch, nine-grain wheat roll has about 210 calories, while the same-sized Italian bread roll has about 200 calories. Total Fat 42 g. 65%. Start your food diary today There are 458 calories in a 6 inch sub (209.000g) serving size of SUBWAY, meatball marinara sub on white bread (no toppings). With heaps of turkey and bacon, the Cali Fresh sandwich packs quite a bit of protein — 28 grams for a six-inch sub, more than half of your daily recommendation, according to Healthline.And per the nutritional information on Subway's website, there's also no trans fat to be found, which already makes it a better option than most other fast food sandwiches. Subway Turkey Breast Calories. Sandwich Calories Carbs; Six-inch subway club sandwich: 310: 46g: Six-inch sweet onion chicken teriyaki sandwich: 370: 58g: Six-inch rotisserie style chicken sandwich: 247: 45g: Six-inch oven roasted chicken sandwich: 320: 46g You'd need to walk 479 minutes to burn 1720 calories. ×. 1 sandwich (442g) Nutrition Facts. Log food. How many calories are in a 6 inch turkey sub from Subway? Here is the complete list, starting from Subway healthier options and going all the way to the least healthy: Per 6" sub: 450 calories, 24 g fat (9 g … Over 35 million people have lost weight with FatSecret. All on freshly baked bread and with your favorite veggies to make it a sandwich like no other. Subway's breakfast sandwiches range considerably in calories, but many contain fewer than 200 calories. On average, the lowest-calorie choices are the egg white sandwiches on flatbread. Among these, the lightest option is the egg white and cheese flatbread, with 170 calories. There are 620 calories in a 1 sandwich serving of Subway 12" Subway Club. It’s full of flavor and made to order with your choice of crisp veggies, served on our freshly baked, Hearty Multigrain bread. We got you. Use our Subway nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. Amount Per Serving. Breakfast: Coffee Lunch: A 6 inch Turkey Sub + potato chips (baked) Dinner: A 12 inch veggie Sub. Water. A 6-inch meatball marinara sub is even higher in calories, with 580. Subway 12 Inch Ham And Turkey (1 serving) Calories: 580, Fat: 10g, … % Daily Value*. The calorie breakdown is 35% fat, 48% carbs, and 18% protein. When I hit Subway (luckily can walk there on my lunches) I get a 12 inch to take back to the office. Subway Flatbread Turkey & Ham W/cheese (1 serving) Calories: 365, Fat: 12g, Carbs: 0g, Protein: 22g. Calories in Subway Turkey Sub - Calorie, Fat, Carb, Fiber ... top www.sparkpeople.com. Here you will find everything from amount of calories in 5-foot-long sandwiches to … There are 280 calories in 1 sub (7.7 oz) of Subway Turkey Breast Sub on 9-Grain Wheat Bread (6"). That said, if you compare a 6 inch sub to a burger, the burgers have between 500 and 1000 calories, with up to … Cold Cut Combo 6-inch sandwich on 9-grain wheat with American cheese, cucumbers, green peppers, lettuce, red onions, tomatoes, black olives and mayonnaise. Subway Turkey Breast Sub On White Bread With Lettuce And Tomato. This calorie chart is the largest list of all Subway meals and calories they contain. Subway Turkey Breast & Ham Nutrition Facts new fastfoodnutrition.org. Nutrition Facts on Turkey, Bacon & Guacamole at Subway. There are 210 calories in a 1 package serving of Subway Sun Chips. Calorie breakdown: 39% fat, 56% carbs, 6% protein. 380 calories, 12 fat grams, 48 carbs, 25 grams protein, 4 grams dietary fiber, 1,610 mg sodium. Find calories, carbs, and nutritional contents for Subway - Flatbread 12" Turkey Sandwich With American Cheese, Lettuce and Tomato and over 2,000,000 other foods at MyFitnessPal Subway Nutrition Calculator. : Calorie Breakdown: 17% fat, 58% carbs, 24% prot. Any 12" sub is going to have a lot of calories from just the bread alone. Calories 48. Water. 1 sandwich (438g) Nutrition Facts. ... turkey alone (12 inch 2 servings) 120 calories 3g fat 20g protein ... (12 inch 2 servings) 120 calories 3g fat 20g protein Find calories, carbs, and nutritional contents for Subway (Canada) - 12-inch Turkey+ham Sub on Whole Wheat and over 2,000,000 other foods at MyFitnessPal How many calories are in a 12 inch turkey sub from Subway? Start your weight loss journey today and get access to the world's highest quality food and nutrition database. There are 1720 calories in 1 order (23.4 oz) of East of Chicago Italian 12 Sub. 05-29-2009, 12:16 PM #18. Here's the diet(1): > a 6-inch turkey sub for lunch and a 12-inch Veggie Delite sub … Calories, carbs, fat, protein, fiber, cholesterol, and more for Turkey Bacon Avocado Sub, 12 inch (Favorite Subs - Turkey Bacon Avocado, 12", Big To…). The sub roll you use for your sandwich is one of the main sources of calories. Turkey Breast & Chicken Slice … Amount per serving. You'd need to walk 78 minutes to burn 280 calories. At first glance, it's about 600 -- but that's without all your favorite extras, including cheese, extra vegetables and some mayonnaise. There are 280 calories in a 6" Turkey Breast from Subway. Learn about the number of calories and nutritional and diet information for SUBWAY, turkey breast sub on white bread with lettuce and tomato - 6 inch sub. So, as of 5/21/21, the lowest calorie Subway sandwich is still the 6″ Veggie Delite®, at 190 calories. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Subway Turkey Breast has 25 and 15 percent of vitamin C … 23% 42g Protein. 560 calories . Subway calories. 380 calories, 12 fat grams, 48 carbs, 25 grams protein, 4 grams dietary fiber, 1,610 mg sodium. Calories 900. 53 % 87g Carbs. Hide Daily Values. Choose cold cuts instead of roast beef and the calories increase to about 417, while if you opt for tuna salad instead, you'll consume about 517 calories per 6 - inch sub . Sign Up. 187.5. Subway Steak and Cheese 12" Steak and swiss chese on italian herb, with honey mustard, mayo, bbq sauce, black olives and lettuce - Subway Sandwiches 1 each 1200.0 Calories 105.0 g 61.0 g 58.0 g 5.0 g 155.0 mg 18.0 g 3310.0 mg 0 g 0 g Pepperoni, genoa salami, on Italian bread. 48% 89g Carbs. Answer (1 of 3): I think it is plausible. Subway is a fast-food restaurant that primarily sells sub sandwiches and salads. There are 620 calories in 1 sandwich (514 g) of Subway 12" Subway Club. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular … Scroll below to view the latest Subway menu prices and Subway calories. This serving contains 4.3 g of fat, 17 g of protein and 41 g of carbohydrate. If a classic is what you crave, our thin-sliced Oven Roasted Turkey is the sandwich for you. Log food. Nutrition Facts. Subway’s 6″ Turkey Breast sub stores 250 calories and 30 of them make way from fat. 1 sandwich (442g) Nutrition Facts. Subway’s 6″ Turkey Breast sub stores 250 calories and 30 of them make way from fat. There are 280 calories in 1 sub (7.7 oz) of Subway Turkey & Black Forest Ham Sub on 9-Grain Wheat Bread (6"). April 2014. Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. Advertisement. 560 calories . 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