How do I balance caring for myself with caring for others? How do I best deal with chronic fatigue syndrome? How do I resolve the conflicts between my duties as a marketer and my values as a minimalist? Do you feel pressure to be role models of minimalism, or is it just part of who you are? Joshua on recognizing when you’re truly happy: “Happiness is a byproduct of a meaningful life.”, Ryan on recognizing when you’re truly happy: “Chasing happiness is an endless pursuit.”, Joshua on splurge items: “There is little correlation between happiness and stuff.”, Ryan on splurge items: “Splurging will never feel better than living up to one’s values and beliefs.”, Joshua on being the happiest he’s ever been: “Happiness isn’t the objective—a meaningful life is.”, Ryan on being the happiest he’s ever been: “I focus less on happiness these days, and instead focus on purpose.”, Joshua on whether values must make you happy: “Values don’t make us happy; aligning our actions with our values makes us happy.”, Ryan on whether values must make you happy: “Values don’t make you happy; living up to them does.”, Joshua on helping others recognize their values and beliefs so they can improve their relationships: “You can’t change the people around you, but you can change the people around you.”, Ryan on helping others recognize their values and beliefs so they can improve their relationships: “Trying to force someone to change is like trying to potty train a six month old baby.”. Is there a difference between commitment and obligation? How do you pitch minimalism to folks that are resistant to getting rid of their stuff? How do we better educate ourselves about negative media? Why is it important to recognize our discontent? How do I live as a minimalist without my spouse’s support? Have always tried to get into podcasts but none of them really interested me until I found this one. What is the most valuable lesson you learned from making the film? What’s the link between hormones, anxiety, and depression? What suggestions do you have for those who want to quit their corporate jobs but need to maintain their level of corporate benefits for the welfare of their family members? (13:01) How do I determine whether or not to keep a car that’s functional, but not ideal? (16:11) What are the three components of a relationship? How do I address gift-giving with loved ones that insist on giving gifts and question my judgment for not wanting them? “Some cultures consider competition to be a mental illness.”, “Worry more about impressing yourself than impressing others.”, “We fail when our definition of ‘success’ is ‘excess.’”. How do we determine which thoughts will likely lead to the most productive projects? The Minimalists Podcast is often the #1 Health podcast on Apple Podcasts, and it occasionally charts in the Top 10 of all shows. “Upgrades that place you in debt downgrade your quality of life.”. (20:48) What should I do with collectibles that bring me joy that I’m too embarrassed to display? How do I ensure there’s adequate support in place to make a significant personal or professional change sustainable? How do you convert other family members to minimalism to ensure peace when you’re living in close quarters? How do couples arrive at an appropriate budget for their wedding? “The most precious material in the world is the desire of the people we desire.” —Peter Rollins, “Getting everything you want metastasizes into not having what you need.” —Joshua Fields Millburn, “One’s lust is not the problem—it’s the solution to a problem.” —Peter Rollins, “Honest communication creates lasting relationships.” —Ryan Nicodemus. What is the appropriate number of guests for a wedding? How do I make the holiday season wholly enjoyable and thrilling for my children without succumbing to the typical holiday trappings? Our sincere thanks to all the folks at the Harmony Gold in L.A. for graciously hosting us and for helping us capture this podcast episode. Do you think you both would have continued to be long-term minimalists without having one another along for the journey for support and encouragement? How can a minimalist stay a minimalist when they live in a non-minimalist environment? Is social media the original social distancing? How do I minimize daily stress and still fully engage in each and every moment? How do the two of you split up the responsibilities and obligations of The Minimalists? Christopher Ryan, “A strong emotional base is crucial for all relationships.” —Joshua Fields Millburn, “Unquestionably, instability is the birthplace of chaos.” —Joshua Fields Millburn, “A healthy sex life is different for everyone; so, in my experience, great sex happens when it’s consensual and all parties’ preferences are respected and supported.” —Ryan Nicodemus, “No response is often the most appropriate response.” —Joshua Fields Millburn, “People who challenge your values and beliefs are not entitled to a response.” —Ryan Nicodemus, “Extended travel with a partner is one of the best methods for testing compatibility.” —Dr. The only wrong you can do is not taking action.”, Joshua on breaking the cycle of clutter: “Once you finally reach the horizon, there’s always a new horizon.”, Ryan on breaking the cycle of clutter: “Temporary habits are almost as bad as no habits at all.”. “A meaningful life exists at the confluence of one’s values and actions.” —Joshua Fields Millburn, “The well-lived life is a value-driven life.” —Ryan Nicodemus, “If life has a purpose, it involves suffering and problem-solving.” —Joshua Fields Millburn, “If we live overwhelming lives, it doesn’t take much for us to feel like we’ve lost control.” —Ryan Nicodemus. How did you start living simple, intentional lives, and what advice would you give others seeking to do the same? What resources do you recommend for those interested in incorporating spirituality into their minimalist practices? “Almost anything is more valuable than consumerism.” —Joshua Fields Millburn, “Abandoned malls are consumerism at its terminus: an empty carapace brimming with nostalgia, not meaning.” —Joshua Fields Millburn, “Reusing is better than recycling. How important is the skill of delegation for creatives? How do I resist the urge to upgrade to the ‘latest and greatest’? How do you minimize your belongings when traveling abroad? How do I determine which habits are helping me and which habits are not? How do you curate the absolute essential tools for your work when it seems to require an overwhelming amount of items? Used properly, it can add a tremendous amount of value to our lives.”, Joshua on eschewing social media and calling people instead: “Avoid ‘keeping up.’ Focus instead on giving and getting value.”, Ryan on our desire to create collections: “Hunting and gathering is in our DNA. Joshua on suitable jobs for minimalists: “A vocation that matches your short-term actions with your values is ideal.”, Ryan on suitable jobs for minimalists: “It doesn’t matter what you do for a living. Is porn addiction just a matter of self control? Yet today's minimalist influencers have resurrected minimalism with a … “There is no single, definitive definition of success.”, “No one on their deathbed says they regret not accumulating more stuff.”, “If you can cultivate one minimalist superpower, make it the minimalist superpower of detachment.”, “Just as much of our stuff we cling to doesn’t add any value to our lives, many of our emotions we cling to don’t add any value.”, “You must determine if you’re following someone else’s path, or if you’re following the path you want to follow.”, “The measurement of success is not money and things.”, “Our childhood shapes us, but, once we leave our childhood home, we get to form how we want our lives to be.”, “You want a little friction in your life so you have traction to move forward and grow.”, “Happiness is not the point; happiness is a beautiful byproduct of striving to live a meaningful life.”, “Sitting around and doing nothing while you’re happy will always lead to you being unhappy.”. What should I do with all the books and papers I accumulated as I was earning my college degree? After all, presence is the best present.”, Ryan on charities: “Charity Water is my favorite charity, and World Vision is a close second.”, Joshua on charities: “GiveWell.org provides evidence-based, thoroughly vetted analysis of the best charities to donate in your name, or as a gift.”. You can listen to that episode, “Episode 15 | The Minimalists,” for free on iTunes. How do we stay grounded with so much going on? How can minimalism aid in the recovery from addictions? “Don’t confuse surviving with thriving.” —Joshua Fields Millburn, “Monks live with nothing; minimalists live with what’s appropriate.” —Ryan Nicodemus. How concerned should we be about the message our appearance communicates? 276 Tracks. (12:27) What do you mean by ‘commitment’? How does caring for others fit into minimalism? Can I afford this? How can minimalism help us develop and maintain clarity of mind? How do I keep up with work without drowning in information? Is it better to use up what you have, or is it better to sell it, donate it, or give it away? On The Minimalist Vegan Podcast, we have honest conversations about what it means to live with less stuff and more compassion. Quickie: How the Corporate World Prepared Joshua and Ryan to Become The Minimalists. Coleman, “Don’t let others’ expectations dictate your standards.” —Joshua Fields Millburn, “Be clear on what is ‘just-in-case’ and what is ‘just-for-when.’” —Ryan Nicodemus. How do we incentivize the system to improve? Where do you find inspiration as a creative? What food purchases should I prioritize on a limited budget? How important is foot care to overall health? How do you move without using a U-Haul truck? How do I minimize a plethora of paper documents I’ve saved and filed just in case I need them? How do you answer the critics that claim minimalism is just for rich white people? What can I do to help temper the intensity of my company’s culture? How do I select clothing that can serve multiple purposes in a seasonal climate? If my family and I are moving into a fully furnished house for the next year, should we sell everything or should we place it in storage? Pause, and then choose wisely.”, Ryan on addressing anything that distracts from long-term values: “Take it simple: one step at a time.”, Joshua on determining the line between fully engaged and overwhelmed: “Engagement is an action; overwhelm is an emotion. What aspects of minimalism have you found particularly challenging, and how have you overcome those challenges? (05:28) What is the difference between want and desire? How do you handle someone who insists on giving gifts? How do I stay motivated while paying off debt? How do I manage the offensive behavior of others? How do I determine which social media applications are having a positive effect on my business? Joshua on participating in social media responsibly: “To live intentionally, we must continually ask ourselves, ‘Is this useful?’”, Ryan on participating in social media responsibly: “What would life be like if we checked social media only once per day?”, Joshua on using social media with more focus and intention: “Minimalists aren’t Luddites.”, Ryan on using social media with more focus and intention: “Tools are as useful as the user.”, Joshua on using media more mindfully: “Let go of distractions—make room for intention.”, Ryan on using media more mindfully: “The more we practice self control, the better we get at it.”, Joshua on identifying essential media: “Essential is perspectival.”, Ryan on identifying essential media: “Watch yourself, consume less, participate in your local community.”. Has the ubiquitousness of social media contributed to creating an overly judgmental society? Is it helpful to limit storage space when decluttering? How do I pay off debt when I’m only earning enough money to pay for life’s essentials? Why do you think you receive any criticism at all for spreading such a positive message? Is moralizing politics the crux of the problem? What are the essentials of meaningful work? How can I ensure I don’t fall off the minimalism wagon? Your film is not available on Netflix in my country—is there another option to watch your film worldwide? Sometimes a crowded place can feel the most alone.”, Ryan on holiday decorating without clutter: “Whether to have a bunch of decorations or not is the wrong question—the right question is ‘What adds the most meaning to my holiday season?’”, Joshua on holiday decorating without clutter: “A simply decorated home is the most elegant home.”, Ryan on juggling the festivities of the holiday season: “Party invitations are just that—an invite. You can own a beautiful house, but it will sink into the ground if its foundation isn’t solid. How do you explain minimalism to your friends and family who insist on giving you physical gifts? (29:24) How do I step back from obligations I’ve accepted in the past? “You don’t get unstuck with more planning; you get unstuck with less friction.” —Joshua Fields Millburn, “Decision is the antidote to stuck-ness.” —Joshua Fields Millburn, “Writer’s block is shorthand for ‘this is not a priority.’” —Joshua Fields Millburn, “Research is not writing.” —Joshua Fields Millburn, “Limitations breed creativity.” —Ryan Nicodemus. “Be the calm you want to see in the workplace.” —Joshua Fields Millburn, “You needn’t be a vessel into which others pour their stress and anxiety.” —Ryan Nicodemus. Nothing processed. How do you pay for education for a new career without going into debt? How do I avoid getting mired in the materialism of city life when I move there from my rural residence? What are some alternative education options besides college? Is the current hip wardrobe of many modern religious leaders simply the new version of wearing the ‘Sunday best’? Is restricting a partner’s choices a reasonable solution to their staunch resistance to change? An automobile is useful; an automobile is dangerous. How do I ensure my hoarder relatives don’t negatively impact the minimalist values I’m instilling in my child? Tommy Wood, “Extinguish the fire before rebuilding your home.” —Joshua Fields Millburn, “Even LeBron James has shown he can’t win alone.” —Joshua Fields Millburn. Why does it seem most of us continue to make terrible financial decisions when we’re poor? How do you control your compulsion to buy clothes? And I feared staying in my previous life more than I feared making the change.”, Ryan on overcoming adversity and realizing your potential: “If you just want to be rich, go get a sales job. “A tribe unites against a common enemy; a community unites around a common cause.” —Joshua Fields Millburn, “Political affiliation doesn’t matter as much as how you treat the people around you.” —Ryan Nicodemus. How do you find the willpower to let go of sentimental items and family heirlooms? Contribute.”, Ryan on finding motivation: “It’s okay to veg out, but if you veg out too much, you become a vegetable.”, Joshua on addressing toxic relationships: “Victims become victimizers.”, Ryan on addressing toxic relationships: “You can’t change the people around you, but you can change the people around you.”, Joshua on minimizing digital clutter: “You’ll never reach the end of the Internet, so stop trying.”, Ryan on minimizing digital clutter: “Simple is not easy. What activities did you cut out when you adopted minimalism? How do I explain minimalism to family members with regard to giving gifts and receiving gifts? What are some alternatives to plastic storage? If everyone adopted minimalism and stopped buying stuff, wouldn’t that cause an economic crisis? What time of day are most people at their creative peak? How do I appropriately address societal obligations, such as charitable giving, when I don’t have the means to meet those obligations? How do I tactfully tell my family I don’t want to inherit their belongings? Is it okay to minimize politics in my life and ignore the social media posts, the news, and the debates that feel very toxic, or is it my responsibility as a citizen to be well-informed and confident in my political opinions? “The good life is birthed from great habits.”, “Routines are ‘shoulds’; habits are ‘musts.’”, “Apologizing to yourself for your past is an effective way to accept and let go.”, “Starting over requires forgiving yourself and moving forward in a way that aligns with your values and beliefs.”, “Change isn’t impossible—it’s incremental.”, “We needn’t let go of everything to move on.”, “A life of surplus comfort isn’t a life well-lived.”, “Comfort is the place in which we grow and learn the least.”, “You must live on the edge of your comfort zone to grow, to learn—to become a new and better version of yourself.”. (21:52) Detailed show notes: minimalists.com/podcast Support The Minimalists: minimalists.com/support. “There is no ‘should’—there never was.” —Joshua Fields Millburn, “Respect and appreciation help us find compromise and resolve conflict.” —Becca Shern, “Disagreements are easier to solve when we approach them with love and understanding.” —Ryan Nicodemus. How do I help my family members become more organized? How do you help family members adopt minimalism? How do I move on from my current community and find a new community since our values no longer align? ‎Show The Minimalists Podcast, Ep Battle Ready - Oct 20, 2020 ‎Joshua discusses our constant craving for spirituality with author, podcaster, and pastor Erwin McManus and his son, film producer Aaron McManus, and they answer the following questions: How do I responsibly let go of expensive items that can't be reused by others? What do you say to those that lost sentimental items involuntarily? Is ownership simply a matter of satisfying one’s ego? © 2020 The Minimalists. How do you store paper documents as a minimalist? How do I determine where to start with new habits when I’m overwhelmed by the options? Has social media given us a false sense of self-importance? Which social media platform do you find the most effective? What does a happy, ideal life look like to you now that you’ve fully adopted minimalist practices? How do I know that what I really want is what I really need? How do I help my loved ones better understand my lifestyle choices so they simply accept me? I’ve minimized my possessions to only those things that add value to my life and that bring me joy, but my space still feels cluttered—what do I do next? What is making us more susceptible to COVID-19? Coleman, “Tomorrow’s road to success is paved by all of yesterday’s many small failures.”, “People don’t fear failing per se: people fear failing and being alone, failing and being blamed for it.” —T.K. How do we help our children become more conscious of compulsory consumption? How do I address the stress from my passions so I don’t lose my love for them? Should I invest my earnings when I have school loan debt and credit card debt, or should I focus on paying down the debt? “You are complete in an empty room.” —Joshua Fields Millburn, “If we’re not content where we are, we won’t be content where we end up.” —Joshua Fields Millburn, “Happiness should always be a byproduct, not a goal.” —Joshua Fields Millburn, “We can dislike aspects of someone, yet still love the whole person.” —Joshua Fields Millburn, “Love from someone else is not a substitute for love from yourself.” —Ryan Nicodemus, “People don’t hate change—they hate being changed.” —Joshua Fields Millburn. What gifts are appropriate for minimalists to gift on special occasions where gifts are the expectation, such as weddings, baby showers, bachelorette parties, and the like? How do I appropriately store a plethora of important documents? What cultures offer exemplary examples of simple living? How do you explain you don’t want things for gifts, but experiences? How do I deal with setbacks and failure when I’m challenged by a mental illness? How do I step back from obligations I’ve accepted in the past? How did you develop your beliefs independent of the influence of others’ beliefs? “Enough is never enough when we have the wrong mindset.”, “What’s urgent usually isn’t what’s important.”, “To make your habits a priority, make your habits both important and urgent.”, “When it comes to prioritizing, calendar is the ally and procrastination is the enemy.”, “Even a great excuse is still an excuse.”, “A person who blames others for their discontentment will always rely on others for their contentment.”, “If you wait around for everyone else to become a minimalist before you become a minimalist, you will never yourself become a minimalist.”. Joshua on things to do in Dayton, Ohio: “Press Coffee Bar. “Collectibles are best collected in a museum.”, “Understanding the ‘why’ of your collecting will help you hold on tighter or let go faster.”, “If you’re embarrassed by your things, you must let go of them or the embarrassment.”, “Guilt speaks to your actions; shame speaks to your character.”. When I’m moving, how do I best determine what to keep? What do you believe is the greater good, and how do you believe minimalism can contribute to it? How do I reach a compromise with my partner regarding the quantity of our children’s toys? How do I let go of friendships that are no longer adding value to my life? How do you form a financial team with your partner who thinks some debt is okay? How did you maintain your mental health after you completely decluttered your life?

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